Weigh In record (no journal entry) for 17 March 2016
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137.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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217 kcal
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Fat: 13.52g | Prot: 4.12g | Carb: 25.51g.
Breakfast: Polaner Raspberry Jelly, Butter (Salted), Shaw's Multi Grain Whole Grain Bread. more...
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losing 14.0 lb a week
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