Weigh In record (no journal entry) for 06 January 2010
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1097 kcal
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Fat: 13.08g | Prot: 63.11g | Carb: 182.62g.
Lunch: spinach, HEB Whole Wheat Bread, propel, healthy choice chicken noodle soup. Dinner: white rice, extra virgin olive oil, Central Market Organics Dijon Mustard, boneless skinless chicken, broccoli. Snacks/Other: Fresh Hot Salsa, White Corn Tortilla Chips, spinach, Non Fat Vanilla Soy Milk, multigrain cheerios, anjou pear. more...
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2061 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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