Hewitt's Journal, 27 October 2011

210.0 lb Lost so far: 0 lb.    Still to go: 210.0 lb.    Diet followed poorly.

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1825 kcal

Fat: 101.41g | Prot: 118.68g | Carb: 117.91g.   Breakfast: rice, pork sausage, poached egg. Lunch: Chicken Thigh (Skin Not Eaten), Okra. Dinner: Enchilada with Beef and Cheese. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Mixed Nuts, Persimmon. more...

3022 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 28 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...