Hewitt's Journal, 10 November 2011

210.0 lb Lost so far: 0 lb.    Still to go: 210.0 lb.    Diet followed poorly.

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2477 kcal

Fat: 97.58g | Prot: 88.44g | Carb: 308.19g.   Breakfast: donut holes. Lunch: sweet potato, chicken thigh, wing, gumbo. Dinner: Pizza with Meat, Brown Rice, White Gravy. Snacks/Other: pork skins, Sweet Chocolate Coated Fondant Candies. more...

2820 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...