Weigh In record (no journal entry) for 17 March 2016
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158.9 lb
Lost so far: 24.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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928 kcal
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Fat: 19.54g | Prot: 34.44g | Carb: 165.24g.
Breakfast: Banana Prata, Café Expresso. Lunch: Salmão Cozido, Box 32 AMFA Molho de Pimenta, Arroz Integral, Pepino (Descascado), Farinha de Mandioca AMFA Farinha de Mandioca, Tomates Vermelhos, Alface, Feijão AMFA Feijão Carioca, Azeite de Oliva Extra-Virgem. Dinner: Mangas, Sopa de Legumes. Snacks/Other: Banana Prata, Uva Italia AMFA Uva Itália, Kiwi, Taeq Barra de Cereal com Banana Cookies e Soja, Nestlé Barra de Cereal Nesfit Mix de Nuts. more...
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losing 0.2 lb a week
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