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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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2393 kcal
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Fat: 110.95g | Prot: 131.27g | Carb: 54.84g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Smoked Salmon Cream Cheese, Philadelphia Smoked Salmon Cream Cheese, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Carrots, Cabbage (1Cup=3NetCarbs), Beef Top Loin (Trimmed to 1/8" Fat), Hellmann's Light Mayonnaise. Dinner: Kraft Marble Cheese, Saputo Creamy Havarti, Tomato (low carb), Pizza crust (soy flour), Roasted Broiled or Baked Chicken Breast, Sweet Red Peppers, Onions. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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