the nunez's Journal, 27 October 2011

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Weigh In record (no journal entry) for 27 October 2011

235.0 lb Lost so far: 9.7 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:

924 kcal

Fat: 40.04g | Prot: 130.61g | Carb: 3.09g. Breakfast: Jamón de Pavo Virginia. Lunch: Bacon, Chicken Breast. more...

3604 kcal

Activities & Exercise: Driving - 20 minutes, Running (jogging) - 5/mph - 54 minutes, Desk Work - 5 hours, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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the nunez's Journal, 27 October 2011

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