Weigh In record (no journal entry) for 17 March 2016
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159.4 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1421 kcal
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Fat: 66.53g | Prot: 43.34g | Carb: 165.90g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Marks And Spencer Minu Hot Cross Bun 36Gr. Lunch: Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types), Co-Op White Finger Rolls. Dinner: Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce. Snacks/Other: Co-Op Melon & Grape. more...
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losing 3.1 lb a week
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