PurpleM's Journal, 16 March 2016

159.8 lb Lost so far: 2.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 27.13g | Prot: 27.58g | Carb: 115.99g.   Breakfast: Jam Preserves, Marks And Spencer Minu Hot Cross Bun 36Gr, Tea Presweetened with Low Calorie Sweetener. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Feasters Bacon Roll. Dinner: Marks & Spencer Fresh Fruit Salad, Shiraz Wine. more...

2073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...