Weigh In record (no journal entry) for 27 October 2011
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2011:
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1336 kcal
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Fat: 46.17g | Prot: 79.18g | Carb: 156.33g.
Breakfast: chicken fajita strips, egg beaters. Lunch: cinnamon, brown sugar, country crock spread, squash, lean ground turkey. Dinner: chicken with biscuits and mashed potatoes. Snacks/Other: fat free cool whip, apple crisp, great value chocolate chip granola bars, dannon blueberry greek yogurt. more...
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1927 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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