Weigh In record (no journal entry) for 27 October 2011
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179.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2361 kcal
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Fat: 47.05g | Prot: 238.31g | Carb: 258.88g.
Breakfast: Egg White, Egg, 1% Fat Milk, Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk, 80 Calorie Cereal - Honey Squares. Lunch: 1% Fat Milk, Protein Powder, Low Fat Smoked Ham, Fat Free Singles Sharp Cheddar, Bagel Thins - Plain. Dinner: 1% Fat Milk, 6" Black Forest Ham. Snacks/Other: Pork Roast (Lean Only Eaten), Chicken Breast, Nonfat Strawberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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gaining 4.2 lb a week
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