Boweizer's Journal, 16 March 2016

269.0 lb Lost so far: 8.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 149.96g | Prot: 137.93g | Carb: 35.16g.   Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Lunch: Avocados, Kirkland Signature Wild Pacific Mahi Mahi, Broccoli. more...

2972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...