Weigh In record (no journal entry) for 27 October 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1698 kcal
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Fat: 72.83g | Prot: 83.04g | Carb: 227.88g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Sugar Free Marble Creme Cake, Classic White Bread, Hickory Smoked Pulled Beef in Barbecue Sauce. Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: Cheese Dip with American Cheese, Bell & Jalapeno Peppers, Classic Potato Chips (Package), GLAZED YEAST RING DONUT 12CT, Yellow Cake (with Vanilla Frosting). more...
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3409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Standing - 4 hours and 36 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours and 27 minutes. more...
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losing 7.0 lb a week
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