Weigh In record (no journal entry) for 27 October 2011
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236.2 lb
Lost so far: 36.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2294 kcal
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Fat: 78.92g | Prot: 72.60g | Carb: 210.52g.
Breakfast: coffee, Sugar, coffee creamer french vanilla, Creamy Chocolate Delight Shake. Lunch: red velvet cupcake, chicken club salad. Dinner: provolone, tuna helper. Snacks/Other: vodka, mini halloween pretzels. more...
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2854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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