Weigh In record (no journal entry) for 27 October 2011
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2011:
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3010 kcal
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Fat: 109.35g | Prot: 237.82g | Carb: 296.99g.
Breakfast: Xtreme Power Whey Isolate Chocolate, Bacon, Egg & Cheese Biscuit CDN, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, Cheddar Cheese, Mcdonalds Cheeseburger, Wasa Fibre Rye, Deli Counter Swiss Cheese Light, Cottage Cheese Fat Free. Snacks/Other: Light Hot Chocolate, Source 0% Cherry Yogurt, Grape-Nuts Cereal, Berry Mix 4 Field. more...
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2619 kcal
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Activities & Exercise:
Curling - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 21.0 lb a week
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