Weigh In record (no journal entry) for 20 October 2009
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164.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2009:
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298 kcal
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Fat: 0.00g | Prot: 8.00g | Carb: 65.41g.
Breakfast: Ionix Supreme, Chocolate Snacks!, Cleanse for Life, Water. Lunch: Chocolate Snacks!, Cleanse for Life, Water. Dinner: Chocolate Snacks!, Herbal Tea, Cleanse for Life, Water. Snacks/Other: Chocolate Snacks!, Herbal Tea, Cleanse for Life, Water. more...
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1881 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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