Weigh In record (no journal entry) for 07 October 2009
|
166.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2009:
|
1592 kcal
|
Fat: 58.39g | Prot: 89.98g | Carb: 188.15g.
Breakfast: Water, FiberPro, Ionix Supreme, IsaLean French Vanilla Shake, IsaFruits, Omega 3 Fish Oil (1000 mg), Cleanse for Life, Water. Lunch: mad pizza bread stick, Omega 3 Fish Oil (1000 mg), Water, Pizza with Meat. Dinner: water, IsaLean Chocolate Shake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjjlmp's weight history
|