Weigh In record (no journal entry) for 16 March 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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3070 kcal
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Fat: 126.47g | Prot: 82.38g | Carb: 423.63g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: M&M's Milk Chocolate M&M's, Potato French Fries, Coca-Cola Coke Zero, Coca-Cola Coke Zero, Oreo Chocolate Sandwich Cookies. more...
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3694 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 10 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 11 hours and 15 minutes, Treadmill - 25 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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