Weigh In record (no journal entry) for 12 December 2009
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180.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2009:
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852 kcal
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Fat: 30.50g | Prot: 46.00g | Carb: 111.50g.
Breakfast: IsaOmega Supreme, Organic 1% Lowfat Milk, Puffins Peanut Butter Cereal, Ionix Supreme, Cleanse for Life, Water. Lunch: IsaLean Shake - Natural Creamy Vanilla, FiberPro, Water, IsaOmega Supreme. Snacks/Other: Just a Handful of Raw Almonds. more...
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gaining 2.6 lb a week
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