Weigh In record (no journal entry) for 16 March 2016
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210.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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949 kcal
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Fat: 25.75g | Prot: 58.93g | Carb: 69.05g.
Breakfast: Walmart Carrot Muffin, Coffee. Lunch: Mixed Salad Greens. Dinner: White Table Wine, Baked Potato (Peel Eaten), Baked or Broiled Salmon. more...
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losing 3.1 lb a week
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Paolotto's weight history
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