Weigh In record (no journal entry) for 16 March 2016
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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907 kcal
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Fat: 24.65g | Prot: 43.16g | Carb: 131.10g.
Breakfast: Spinach, PBfit Peanut Butter Powder, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Monster Beverage Khaos Energy Drink. Lunch: Doritos Cool Ranch Tortilla Chips. more...
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losing 1.4 lb a week
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warrenjrose's weight history
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