cthomasflood's Journal, 16 March 2016

174.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 83.13g | Prot: 130.81g | Carb: 158.92g.   Breakfast: Sugared or Glazed Doughnuts, CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (1% Lowfat with Added Vitamin A), Oatmeal. Dinner: Wegmans Cooked Shrimp, Couscous (Cooked), Sweet Red Peppers, Onions, Pesto Sauce, Red Sweet Pepper, Broccoli, skinless chicken breast, bbq sauce, Potato Salad. Snacks/Other: Muscle Milk Muscle Milk Pro Series 50, Almond Butter, 1% Fat Milk. more...

3031 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...