Weigh In record (no journal entry) for 16 March 2016
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207.0 lb
Lost so far: 6.6 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2016:
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1046 kcal
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Fat: 22.40g | Prot: 131.38g | Carb: 64.59g.
Breakfast: Egg Beaters All Natural 100% Egg Whites. Lunch: Great Value Romaine Lettuce, chicken and sausage. Dinner: John Soules Foods Chicken Fajita Breast Strips, Broccoli. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Matador Peppered Beef Jerky, Red Delicious Apples, Hard-Boiled Egg, Wasa Multi Grain Crispbread. more...
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3173 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Circuit Training - 30 minutes, Desk Work - 6 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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gaining 6.3 lb a week
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