Weigh In record (no journal entry) for 15 March 2016
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206.1 lb
Lost so far: 7.5 lb.
Still to go: 26.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2016:
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1526 kcal
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Fat: 57.15g | Prot: 139.44g | Carb: 105.49g.
Breakfast: Oatmeal, Egg Beaters All Natural 100% Egg Whites. Lunch: Wholly Guacamole Wholly Guacamole Minis, Daily Chef Mesquite Grilled Chicken Fillets, Spinach, chicken and sausage. Dinner: Marketside Southern Seven Layer Salad, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Wasa Multi Grain Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Hard-Boiled Egg, Red Delicious Apples, Matador Peppered Beef Jerky. more...
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losing 6.3 lb a week
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