Weigh In record (no journal entry) for 27 October 2011
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135.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2148 kcal
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Fat: 62.99g | Prot: 69.74g | Carb: 326.24g.
Breakfast: Chocolate Iced Glazed Doughnut. Lunch: Sprite (Can), Meatless Spaghetti with Tomato Sauce. Dinner: Sprite, 14" Hand Tossed Cheese Pizza, Lean1 Chocolate. Snacks/Other: Chocolate Iced Glazed Doughnut, Winterfresh Gum. more...
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losing 9.8 lb a week
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