Weigh In record (no journal entry) for 16 March 2016
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231.2 lb
Lost so far: 13.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1271 kcal
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Fat: 62.56g | Prot: 46.51g | Carb: 117.60g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Fruit Salad, Dave's Killer Bread Spelt Ancient Grain Bread, Smooth Peanut Butter (Without Salt). Dinner: Sauvignon Blanc Wine, Farmer's Market Quiche Lorraine. Snacks/Other: Sabra Roasted Red Pepper Humus, Stacy's Pita Chip Company Simply Naked Pita Chips, Part Skim Mozzarella Cheese. more...
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losing 8.4 lb a week
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