Weigh In record (no journal entry) for 17 March 2016
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231.2 lb
Lost so far: 13.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1618 kcal
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Fat: 96.34g | Prot: 46.51g | Carb: 149.45g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Simply Orange Simply Lemonade with Raspberry, Chocolate Chip Cookie, Farmer's Market Quiche Lorraine. Dinner: Butter, Green Snap Beans, Applebee's Fried Red Potatoes, Johnsonville Original Ring Bologna. Snacks/Other: Sabra Roasted Red Pepper Humus, Stacy's Pita Chip Company Simply Naked Pita Chips, Fruit Salad. more...
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steady weight
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