Weigh In record (no journal entry) for 15 March 2016
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232.4 lb
Lost so far: 12.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1194 kcal
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Fat: 50.67g | Prot: 56.15g | Carb: 104.65g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Keebler Club Crackers Original, Chili soup. Dinner: Sauvignon Blanc Wine, Farmer's Market Quiche Lorraine. Snacks/Other: Part Skim Mozzarella Cheese, Fruit Salad. more...
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steady weight
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