RedHot Elf's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011

186.0 lb Lost so far: 14.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:

923 kcal

Fat: 51.80g | Prot: 35.00g | Carb: 85.49g. Lunch: Steak and Cheese burger, jalapeno chips. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week


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RedHot Elf's weight history