RedHot Elf's Journal, 26 October 2011

189.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 54.86g | Prot: 44.09g | Carb: 197.18g.   Breakfast: coffee with cream and sugar. Lunch: Chicken Sandwich. Dinner: sprite, Jr. Cheeseburger Deluxe. Snacks/Other: Gala Apples. more...

2607 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Moving furniture - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 8 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Stairs - 5 minutes. more...