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acarson
Journal
06 Jan 10
acarson's Journal, 06 January 2010
acarson's Profile
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Weigh In record (no journal entry) for 06 January 2010
232.0 lb
Lost so far:
0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2010:
838 kcal
Fat: 11.00g | Prot: 25.00g | Carb: 157.50g.
Breakfast:
Sugar Free Apple Cinnamon Oatmeal, Apple & Cinnamon Instant Oatmeal.
Lunch:
Water Roll, V-Fusion Acai Mixed Berry Juice, Select Harvest Mexican Style Chicken Tortilla Soup.
Snacks/Other:
blueberry fruit bar.
more...
2844 kcal
Activities & Exercise:
elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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acarson's weight history
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