Weigh In record (no journal entry) for 03 December 2009
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2009:
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1205 kcal
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Fat: 41.25g | Prot: 32.50g | Carb: 184.00g.
Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Vegetarian Vegetable Soup. Snacks/Other: Sweet & Salty Trail Mix, Creamy Peanut Butter, Cinnamon Swirl Raisin Bread, Granny Smith Apple. more...
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losing 1.2 lb a week
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acarson's weight history
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