Weigh In record (no journal entry) for 16 March 2016
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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2023 kcal
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Fat: 89.83g | Prot: 79.59g | Carb: 227.23g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Source 0% Yogurt, milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas. Lunch: Kirkland Signature Almonds, Burger King French Fries (Medium), Burger King Deluxe Cheeseburger. more...
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2593 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 14.0 lb a week
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