Weigh In record (no journal entry) for 16 March 2016
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1867 kcal
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Fat: 83.49g | Prot: 77.51g | Carb: 207.67g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Dinner: Potato French Fries, Atlanta Bread Company Chicken Cordon Bleu Panini. Snacks/Other: Soft Serve Ice Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Honey Roasted Peanuts, Nestle Nips Chocolate Parfait, Snickers Snickers Bar (Fun Size). more...
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losing 1.2 lb a week
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