Weigh In record (no journal entry) for 16 March 2016
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236.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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701 kcal
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Fat: 15.85g | Prot: 65.05g | Carb: 80.21g.
Breakfast: Dairyland Skim Milk, e.d. Smith No Sugar Added Syrup, Honey, Apples, Liberte Greek Yogurt 0%. Lunch: Olive Oil, Cabbage, Dry or Hard Salami, Body Fortress Whey Isolate Protein Powder - Chocolate. Snacks/Other: Egg Bread. more...
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losing 2.2 lb a week
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rodriguezcatti's weight history
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