Weigh In record (no journal entry) for 29 July 2016
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255.0 lb
Lost so far: 18.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1377 kcal
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Fat: 47.93g | Prot: 100.46g | Carb: 151.23g.
Breakfast: Kirkland Signature Whole Almonds, Dairyland Skim Milk, e.d. Smith No Sugar Added Syrup, Honey, Liberte Greek Yogurt 0%, Blueberries. Lunch: Pita Alwatan 100% Whole Wheat Pita, Cucumber (Peeled), Baba Ghanoush, Lettuce, Tomatoes, Natural Selections Oven Roasted Turkey Breast. Dinner: Cooked Corn, Olive Oil, Tomatoes, Zucchini, Rabbit Meat. more...
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gaining 0.9 lb a week
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