|
swelled up
started drinking water with lemon through the day
|
134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2016:
|
2169 kcal
|
Fat: 65.38g | Prot: 153.50g | Carb: 65.39g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Philadelphia Smoked Salmon Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes). Lunch: Chicken Breast (Skin Not Eaten), Romaine Lettuce (low carb), No Name Italian Dressing, Hellmann's Light Mayonnaise, Tomato (low carb), Onion (low carb). Dinner: Sweet Red Peppers, Onions, Cooked Mature Onions (from Fresh), Renee's Gourmet Mighty Ceasar, Cos or Romaine Lettuce, Steamed or Boiled Shrimp, Lamb Chop (Lean Only Eaten), Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|