Weigh In record (no journal entry) for 06 January 2010
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229.0 lb
Lost so far: 51.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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1182 kcal
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Fat: 34.89g | Prot: 101.22g | Carb: 117.93g.
Breakfast: 2% milk, banana cheerios. Lunch: white bread, kraft light mayo, light sour cream, kirkland albacore tuna. Dinner: Indian Dhal (Lentils), margarine, broccoli, sausages by amylu. more...
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losing 1.0 lb a week
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