BobMciu's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
215.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed N/A.

Diet Calendar Entry for 27 October 2011:
872 kcal Fat: 33.76g | Prot: 25.46g | Carb: 118.50g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Plain or Buttermilk Biscuits, Sausage Gravy (Cup), Cream (Half & Half), Hash Brown (from Fresh). Lunch: Total 0% Greek Yogurt with Cherry Pomegranate. Snacks/Other: Honeycrisp Apples. more...
on diet BobMciu's own diet  

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