BobMciu's Journal, 28 October 2011

Not too sure about this data!!
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2011:
495 kcal Fat: 22.63g | Prot: 38.21g | Carb: 38.26g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Ground Beef, Fresh Cut Whole Kernel Corn, Diced Tomatoes, Tomato Sauce (Canned), Spinach (Chopped or Leaf, Frozen), Broccoli (Spears, Frozen). more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

SeaRoyhill commented on wishihadinvisbility's Journal Entry.
meli1028 supported fjasmine's Weigh In.
sohck recorded a Weigh In at 160.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PokeyJack commented on Sugar Waffle's Journal Entry.
Becca P supported NavymomT's Journal Entry.
Hipaagrammy supported HyperionSEO's Weigh In.
nkelly18 recorded a Weigh In at 212.0 lb.