BobMciu's Journal, 28 October 2011

Not too sure about this data!!
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2011:
495 kcal Fat: 22.63g | Prot: 38.21g | Carb: 38.26g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Diced Tomatoes, Fresh Cut Whole Kernel Corn, Ground Beef, Broccoli (Spears, Frozen), Spinach (Chopped or Leaf, Frozen), Tomato Sauce (Canned). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.

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Dirk1965 recorded a Weigh In at 220.5 lb.
Toboy recorded a Weigh In at 224.9 lb.
Higherground recorded a Weigh In at 272.0 lb.
Youssef Moghazy updated their Food Diary.
lesleygardner recorded a Weigh In at 162.2 lb.
Must tang2 recorded a Weigh In at 198.0 lb.
ChantalMuldoon recorded a Weigh In at 132.3 lb.
hootie47 commented on their Journal Entry.