BobMciu's Journal, 28 October 2011

Not too sure about this data!!
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2011:
495 kcal Fat: 22.63g | Prot: 38.21g | Carb: 38.26g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Ground Beef, Fresh Cut Whole Kernel Corn, Diced Tomatoes, Tomato Sauce (Canned), Spinach (Chopped or Leaf, Frozen), Broccoli (Spears, Frozen). more...
on diet BobMciu's own diet   gaining 18.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

MisterLucas recorded a Journal Entry and a Weigh In at 164.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Popressley recorded a Weigh In at 125.0 lb.
CandissTC supported dboza's Weigh In.
bdmgoggins supported Mspoppa's Journal Entry.
loveshope26 supported Debbie104's Weigh In.
datagal53 updated their Food Diary.
warrenwinter commented on their Journal Entry.