BobMciu's Journal, 28 October 2011

Not too sure about this data!!
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2011:
495 kcal Fat: 22.63g | Prot: 38.21g | Carb: 38.26g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Ground Beef, Fresh Cut Whole Kernel Corn, Diced Tomatoes, Tomato Sauce (Canned), Spinach (Chopped or Leaf, Frozen), Broccoli (Spears, Frozen). more...
on diet BobMciu's own diet   gaining 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

wgallo recorded a Weight Entry at 202.4 lb.
TareqAJ recorded a Weight Entry at 254.0 lb.
isptech recorded a Weight Entry at 221.4 lb.
marieke312 recorded a Weight Entry at 202.0 lb.
allenjr recorded a Weight Entry at 207.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jjmartin recorded a Weight Entry at 235.8 lb.
grand89 supported Panigale1199's Journal Entry.