Weigh In record (no journal entry) for 27 October 2011
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1181 kcal
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Fat: 80.62g | Prot: 58.06g | Carb: 57.08g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ketchup, Pork Shoulder (Whole), Cooked Green Cabbage, Cooked Turnip, Caesar Dressing. Dinner: Scallions or Spring Onions, Yellow Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Cooked Turnip, Cooked Green Cabbage, Pork Shoulder (Whole), Ketchup. more...
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losing 3.5 lb a week
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