Weigh In record (no journal entry) for 16 March 2016
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214.1 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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967 kcal
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Fat: 44.56g | Prot: 40.31g | Carb: 105.32g.
Breakfast: Вода, Чай Несладкий, Вкуснотеево Творожный Сырок Глазированный, Вода. Lunch: Суп Куриный с Вермишелью, Вода, Чай Несладкий. Dinner: Судак, Капустный Салат, Чай Несладкий, творог с сах и сметаной, Вода, Торт. more...
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2376 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 15.4 lb a week
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