mikewall's Journal, 15 March 2016

new scale today so able to get more accurate with weighing...
my initial was a guess based on last MD visit in January. Very glad to find I've lost more than I thought. 10 lbs in 60 days with only a bit more effort the last two weeks on this woe. YAY!

50" upper belly on 3/15/16
BFI 46

212.0 lb Lost so far: 10.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 72.47g | Prot: 98.69g | Carb: 64.37g.   Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Dinner: Parmesan Cheese (Shredded), Great Value Sharp Cheddar Cheese, Wal-Mart Wild Salmon Filets, American Value Green Beans (Canned). Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Polaner Sugar Free Apricot Preserves with Fiber, Great Value No Stir Creamy Natural Peanut Butter, Better Made Barbecue Flavor Pork Rinds. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...