Weigh In record (no journal entry) for 06 January 2010
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163.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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1892 kcal
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Fat: 78.36g | Prot: 94.68g | Carb: 213.34g.
Breakfast: Cantaloupe Melons, Blueberries (Unsweetened, Frozen), Vanilla Yogurt (Lowfat), Coffee (Brewed From Grounds). Lunch: Meatless Spicy Chick'n Patties, Brown Rice, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Baby Carrots, Dijon Honey Mustard Dressing, Cos or Romaine Lettuce, Boneless Skinless Chicken Breasts. Snacks/Other: Mixed Nuts, Organic Lowfat Vanilla Yogurt, Old Fashioned Ginger Snaps Cookies, Cheese Sticks, Bananas, Bananas. more...
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gaining 9.8 lb a week
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