bodybuilderesq's Journal, 15 March 2016

179.7 lb Lost so far: 16.9 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 53.64g | Prot: 183.40g | Carb: 157.00g.   Breakfast: BodyTech Creatine Monohydrate, Earth's Pride Organics Organic Chicken Burger, Optimum Nutrition Glutamine Powder, Muscle Milk 100% Whey Protein - Chocolate, Water. Lunch: Kodiak Cakes Power Cakes. Dinner: Frieda's Extra Firm Tofu, Steak (Lean Only Eaten), Sunny Select Vegetable Stir Fry with Noodles. Snacks/Other: Panda Express Honey Walnut Shrimp. more...

3565 kcal

Activities & Exercise: UBK ABS OBL BCP TCP - 1 hour and 15 minutes, Stairmaster - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...