Weigh In record (no journal entry) for 16 March 2016
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191.8 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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203 kcal
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Fat: 3.87g | Prot: 9.91g | Carb: 32.36g.
Breakfast: Woolworths Traditional Rolled Oats, Nectarines, Yoplait Forme Strawberry. more...
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gaining 1.5 lb a week
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