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Over the last month, my weight has gone from 114 to 115.5. However, this is due to me increasing the amount I work out. For the last month, I have made sure to work out more regularly, mainly wanting to tone up. I also have been taking measurements, to ensure that the weight gain was due to muscle:
Weight: 114 to 115.5
Chest: 32 to 32.5
Waist - 28 to 26.5
Belly - 32 to 30
Thigh - 20 to 20
Calf - 12.5 to 13
Arm - 10.5 to 11
So, I'm very happy with my results!
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115.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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