Cathelmer's Journal, 15 March 2016

Uggggghhhhh, I've gained a pound. I feel thinner, but the scale doesn't show it. I've kept daily calories at under 1500...usually around 1200/1300. Maybe that's not enough? I know I need to pay closer attention to lowering sodium...it's always over 2000-3000/day, which is too much. Maybe 5 days of water aerobics and now switching to treadmill, elliptical n bike have added some muscle???? Not sure, but need to make sure the scale doesn't continue in this direction! I've still got 151 pounds to lose.

286.7 lb Lost so far: 11.3 lb.    Still to go: 101.7 lb.    Diet followed reasonably well.

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848 kcal

Fat: 44.19g | Prot: 29.56g | Carb: 92.72g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Gala Apples, Clif Bar Kit's Organic Fruit & Nut Bar Dark Chocolate Almond Coconut. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Frigo Natural String Cheese Part Skim, Gala Apples. more...

4062 kcal

Activities & Exercise: Shopping - 1 hour, Treadmill - 35 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...