Weigh In record (no journal entry) for 15 March 2016
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2519 kcal
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Fat: 108.18g | Prot: 86.20g | Carb: 266.56g.
Breakfast: Crownfield Golden Puffs, Whole Milk. Lunch: Granny Smith Apples, Golden Wonder Ready Salted Crisps (25g), Coca-Cola Diet Coca-Cola (Can), Brazil Nuts. Dinner: Carling Lager (Can), Tesco Large Free Range Eggs, Asda Soft White Finger Rolls, I Can't Believe It's Not Butter! Butter, Roasted Potato, Tesco Smoked Gammon Steak. Snacks/Other: Bassett's Sherbet Lemons, Waitrose Coffee & Walnut Sponge Cake, Tea with Milk, Walkers Liquorice Toffees, Tesco Plain Chocolate, Morrisons Diet Bitter Lemon, Asda Fresh Orange Juice. more...
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2768 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 50 minutes, Washing Dishes - 25 minutes, Cooking - 2 hours and 45 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 50 minutes, Standing - 55 minutes, Walking (slow) - 2/mph - 50 minutes, Housework - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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steady weight
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