B P Ratt's Journal, 16 May 2016

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 105.49g | Prot: 91.71g | Carb: 250.99g.   Breakfast: Whole Milk, Hovis Thick Soft White Bread, I Can't Believe It's Not Butter! Butter, Boiled Egg. Lunch: Walkers Ready Salted Crisps (25g), Granny Smith Apples, Happy Shopper Salted Cashew Nuts. Dinner: Whole Milk, Chicken Breast, Tesco Corned Beef, Hovis Thick White Bread, I Can't Believe It's Not Butter! Butter. Snacks/Other: Asda Mint Humbug, Bassett's Sherbet Lemons, Tea with Milk, Waitrose Coffee & Walnut Sponge Cake, Walkers Liquorice Toffees, Morrisons Diet Bitter Lemon, Asda Fresh Orange Juice, Tesco Value Plain Chocolate. more...

2575 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 15 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 19 minutes, Driving - 45 minutes, Washing Dishes - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 30 minutes, Standing - 40 minutes. more...